Welcome!
At Common Spring Therapy Group, PLLC, we believe meaningful change begins with feeling supported, understood, and connected. Whether you are seeking support for yourself, your child, or your family, our team is here to meet you where you are and help you take the next step toward healing, growth, and greater well-being.
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We are so glad you are here!
Our Therapy Offerings
Common Spring Therapy Group, PLLC offers a variety of therapy services to support children, teens, adults, and families through life’s challenges. Our team provides individualized care for concerns such as anxiety, trauma, depression, stress, life transitions, self-esteem, grief, parenting challenges, and relationship concerns.
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Our therapists have specialized training in approaches including play therapy, EMDR (Eye Movement Desensitization and Reprocessing), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and other evidence-based and developmentally appropriate therapies. We also offer support for parents and caregivers, recognizing the important role relationships and family systems can play in healing and growth.
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At Common Spring Therapy Group, PLLC, we believe in meeting you where you are and helping you find the type of support that fits your needs. Your goals are at the center of your care, and your therapist will work with you to develop a treatment approach that feels purposeful, supportive, and individualized. Whether you are looking for therapy for yourself, support for your child or teen, or guidance for your family, we are here to help you find the right next step.
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Explore our options below to find the support that is right for you!
About
Common Spring
Common Spring Therapy Group, PLLC was founded by Abby Rainey, LMSW-C, RPT-S™, with a vision of providing compassionate, individualized, and specialized mental health care for children, teens, adults, and families. Abby is a fully licensed clinical social worker, Registered Play Therapist-Supervisor™, EMDRIA Certified Therapist, and certified TF-CBT therapist. She specializes in working with children and families and uses Play Therapy, EMDR, and other evidence-based approaches to support healing, strengthen relationships, build resilience, and promote emotional well-being.
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Since its founding, Common Spring Therapy Group, PLLC has grown into a team of therapists with a range of specialties, experiences, and approaches to care. Together, our team is committed to creating a supportive environment where clients can feel understood, connected, and empowered to work toward their individual goals.
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Learn more about Abby and meet the Common Spring team to find a therapist who may be the right fit for you or your family!
"We would love to help you find your 'common spring',
... your joy, your spark, your meaning."
Our name was inspired by Edgar Allan Poe’s poem Alone. In the poem, Poe describes feeling that his passions were not drawn “from a common spring.” The poem speaks to the experience of feeling different, disconnected, or as though the things that bring meaning and emotion to our lives do not always come from the same places as they do for others.
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At Common Spring Therapy Group, PLLC, we embrace that idea a little differently. We believe each person has their own sources of connection, joy, meaning, strength, and belonging. Therapy can be a place to understand what has shaped you, reconnect with what matters to you, and discover what helps you feel most like yourself.
